Therapist-Guided Journals
to feel like yourself again...
in just 5-10 minutes a day.
Designed by Jamie Codispodi, LCSW,
a Licensed Clinical Social Worker with
20+ years experience walking alongside women while navigating
Midlife Transitions.
You've spent years showing up for everybody else.
And somewhere along the way,
you stopped showing up for yourself.
Now?
You feel disconnected.
Overwhelmed.
Not quite like you anymore.
💛 Start with just 5 minutes a day.
That's all this takes.
Break the cycle of guilt. Reclaim your voice.
Set boundaries that actually stick ...
in 30 days.
This isn't just another journal.
It's a guided system designed to help you reconnect with yourself.
Start feeling like yourself again today.
Not someday.
Takes 5-10 min. a day
No perfect answers required
designed by licensed therapist to help YOU
instant digital access - start Today
take a peek inside
You don't need to be writer.
You don't need to have it all figured out.
You just need to start.
30 structured therapeutic prompts...not blank pages
clear guided framework...no guessing what to write
built for real life...not for perfection
What CAN THESE JOURNALS DO FOR YOU?
Realign Your Mind,
Heal Your Heart and
Discover Yourself
What Changes in 30 days?
These are structured therapeutic tools designed to help you:
✨ Stop apologizing for having needs
✨ Set boundaries without spiraling into guilt
✨ Get honest about what’s no longer working
✨ Reconnect with the version of you that feels grounded and clear
✨ Make decisions from truth...not fear
Each journal walks you step-by-step through a 30-day process.
No fluff.
No surface-level positivity.
No “just think happy thoughts.”
Just guided prompts that cut through the noise.
Start with the journal that speaks to you right now.
The No Apologies Journal™: For the woman who is done Shrinking
in 30 days, you will:
🩷 identify where you have been silencing yourself
🩷 Break Patterns of Over-Explaining and Over-Apologizing
🩷 Practice Boundary Language in Real Scenarios
🩷 Reclaim your space Without Guilt
This is about choosing yourself,
without asking Permission.
Back to Me™: 30 Days to Remember who You are
in 30 days, you will:
🩷 identify where you Lost Pieces of yourself
🩷 Clarify what actually matters to you now
🩷 rebuild Daily Self-Trust
🩷 Create a forward plan rooted in alignment
This isn't about becoming someone new.
It's about coming back to the woman you've always been.
You don't need to fix yourself.
You need structure.
You need space.
You need a starting point.
These journals give you that.
Why STG Wellness exists...
hi! I'm Jamie ....I'm a licensed clinical social worker with over 20 years experience working with women in private practice, schools, and psychiatric hospitals.
And I've watched the same pattern repeat itself over and over again.
Brilliant. Capable. Strong Women...
slowly disappearing inside their own lives.
Not because they are weak.
Not because they are broken.
But because they've been:
❌ Carrying everyone else's needs
❌ meeting impossible expectations
❌ shrinking to keep the peace
❌ apologizing for taking up space.
Eventually they stop hearing themselves.
That's where the journals began.
Not as a product.
As a tool.
Writing has always been my way back: back to clarity, back to myself when life felt loud and overwhelming.
Over the years, I began creating structured prompts for my clients...not blank pages, but guided conversations designed to:
🩷 cut through the emotional noise
🩷 identify what is actually misaligned
🩷 rebuild self-trust
🩷 move from reflection to action
Women didn't just journal.
They made decisions.
They set boundaries.
They stopped shrinking.
The Realignment Series was born from these conversations.
These journals aren't about fixing you.
They are about helping you remember who you are...and giving you the structure to come back to her.
Because you were never broken.
You were just buried under expectations that were never meant to define you.
And it's time to realign.
❤️ Jamie
Truth-teller. Firestarter.
Fierce believer in your Healing
A note about journaling...
Some women journal every day. Others read the prompt, take it with them on a walk, let it sit in their mind for hours… and come back when they’re ready. There is no pressure here. No “should.” No perfect pace.
Healing doesn’t follow a calendar.
It follows intention.
These 30 prompts are here to stretch you, support you, and guide you — whether it takes you 30 days, 60 days, or a full season of your life.
Your journey. Your rhythm. Your return.
And every journal weaves goal-setting into the experience.
Because healing isn’t just about looking back — it’s about deciding where you’re going next.
When you write your goals down, you anchor your future self. You create accountability. You give your mind direction and your heart a reason to keep showing up — even on the days you’d rather give up. Women don’t get lost because they’re weak. We get lost because we’ve been carrying the weight of everyone else’s life and our own.
These journals hand you back the roadmap.
They remind you that setting goals isn’t pressure — it’s self-respect.
It’s choosing a future that feels aligned, intentional, and yours again.
REviews
💝 YOU'LL LOVE THESE JOURNALS IF YOU:
Are done apologizing for needing space or saying no.
Want more than "just be positive" - you want real connection with yourself.
Crave clarity, boundaries & emotional freedom.
Are ready to write what you're afraid to say out loud.
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🎉 BONUS:
Looks beautiful printed. Makes a powerful gift. Pairs perfectly with coffee, candles, or your “leave-me-alone-I’m-journaling” playlist.
⸻
💡 HOW TO USE:
Download instantly after purchase.
Print it out or use the fillable version digitally.
Set aside 10 minutes a day — this journal will do the rest.
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🗒️ IMPORTANT NOTES:
Digital product only — no physical item will be shipped
For personal use only
Copyright © 2025 STG Wellness. All rights reserved.
