For every woman wondering where she went.
Guided journals for healing, self-discovery & personal growth
A sneak peek at what you will get...
Since you have arrived here, I want to tell you something real:
You’re not the only one feeling this way. Not even close.
So many of us — especially women in our 40s, 50s, and beyond — are walking around exhausted, burnt out, stretched thin, and quietly wondering:
“How did I get so far away from myself?”
“Why am I carrying everything?”
“Where do I even start?”
And the truth is… most women don’t need someone to fix them.
We need someone to help us find our way back.
That’s exactly why I created The Realignment Series.
What You’re Feeling Isn’t Failure — It’s Overload.
This season of life is heavy:
Supporting everyone else while having almost nothing left for yourself
Carrying the mental load alone
Feeling disconnected from the woman you once were
Knowing something needs to change — but not knowing where to begin.
This is the moment when most women whisper to themselves:
“I just need one starting point.”
These journals are that starting point — clear, grounding, and entirely focused on helping you come home to yourself.
❤️ Jamie
Truth-teller. Firestarter.
Fierce believer in your Healing.
The realignment sERIES
Realign Your Mind, Heal Your Heart, and Discover Yourself — Start Today
These aren't cute journals for your nightstand. These are guided, therapeutic tools born from my 20+ years as a licensed therapist, walking with women through real, messy, beautiful healing. They meet you exactly where you are - and help you take the next right step. And here is what makes them even more powerful:
Each journal includes 30 days of guided prompts - but the timeline is yours.
Somewhere in the middle of surviving, you forgot your fire. This is where you get it back.
The No Apologies Journal™: Because choosing yourself isn't selfish, it's necessary.
this is for the woman who is done apologizing for having needs. This journal will help you break the cycle of guilt, reclaim your space, and stop shrinking to make others feel comfortable.
you will finally put yourself on the list - without guilt or explanation
Back to me™: 30 days to remember who the hell I am
This is for the woman who knows she has lost pieces of herself along the way. this journal helps you Reconnect with the version of you that got buried under motherhood, relationships, expectations and years of putting others first. You will feel clear, grounded and deeply reconnected.
Aligned as Hell™: Where your fire Meets your truth
This is for the woman who is done living out of Alignment. this journal helps you get brutally honest about what you want, what no longer fits, and what needs to shift in order for you to feel whole again. You will make choices that honor your truth - not your fear.
The Reintroduction™: Aligned, unfiltered, unapologetically Me.
This is for the woman who is ready to rise into a truer, Fuller, version of herself. this journal helps you return to the woman you've always been, before the world told you who to be. You'll walk away reintroducing yourself to your own life with clarity, confidence and with Zero apologies.
A note about journaling...
Some women journal every day. Others read the prompt, take it with them on a walk, let it sit in their mind for hours… and come back when they’re ready. There is no pressure here. No “should.” No perfect pace.
Healing doesn’t follow a calendar.
It follows intention.
These 30 prompts are here to stretch you, support you, and guide you — whether it takes you 30 days, 60 days, or a full season of your life.
Your journey. Your rhythm. Your return.
And every journal weaves goal-setting into the experience.
Because healing isn’t just about looking back — it’s about deciding where you’re going next.
When you write your goals down, you anchor your future self. You create accountability. You give your mind direction and your heart a reason to keep showing up — even on the days you’d rather give up. Women don’t get lost because they’re weak. We get lost because we’ve been carrying the weight of everyone else’s life and our own.
These journals hand you back the roadmap.
They remind you that setting goals isn’t pressure — it’s self-respect.
It’s choosing a future that feels aligned, intentional, and yours again.
Why STG Wellness exists...
hi! I'm Jamie ....I'm a licensed clinical social worker. mom and someone who's been walking alongside women for decades. I've worked everywhere from elite private schools, to inpatient psychiatric hospitals to my own private practice.
In every single setting, I've watched women lose themselves in the noise - in the expectations, the caregivings, the "be everything to everyone" grind. I've watched them shrink. I've watched them settle. And I've watched them hit the point where they can't hear themselves anymore.
Writing has always been my way back. When the noise got too loud and when I couldn't see the next step, putting pen to paper is what helped me to hear myself again. It's the tool that has brought me clarity, courage, and the reminder that my life belongs to ME.
These journals came out of that truth. They are the conversations I have had with thousands of women who are tired of living on autopilot. They're a place to name what's real, remember who you are, and come back to yourself without apologizing for it.
With truth and fire,
❤️ Jamie
Guided journals for healing, self-discovery & personal growth.
Because you are NOT broken.
You are still in there.
Let these journals help bring you back.
Heal, Reflect, Grow...
one page at a time
After more than two decades as a licensed clinical social worker, I’ve sat with too many women who were overwhelmed, burned out, and stuck on autopilot. I know what it feels like to take care of everyone else, only to look in the mirror and wonder where YOU went.
Been there. Burned out. Woke up. Rebuilt. That’s what these journals are for. Each one was created with the voice of a therapist, and made to hold space for the kind of healing that doesn’t fit in a pretty box.
These aren’t just journals. They’re a return to self. A place to say the things you’ve been holding in. A space to be honest, raw, and finally—unapologetically YOU.
This isn’t fluff. This is healing that roars.
You don't need to be a writer. You don't need the answers.
You just need to show up.
Every journal in this collection was built to walk with you - not to fix you.
Because you are NOT BROKEN.
You're waking the hell up.
REviews
💝 YOU'LL LOVE THESE JOURNALS IF YOU:
Are done apologizing for needing space or saying no.
Want more than "just be positive" - you want real connection with yourself.
Crave clarity, boundaries & emotional freedom.
Are ready to write what you're afraid to say out loud.
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🎉 BONUS:
Looks beautiful printed. Makes a powerful gift. Pairs perfectly with coffee, candles, or your “leave-me-alone-I’m-journaling” playlist.
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💡 HOW TO USE:
Download instantly after purchase.
Print it out or use the fillable version digitally.
Set aside 10 minutes a day — this journal will do the rest.
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🗒️ IMPORTANT NOTES:
Digital product only — no physical item will be shipped
For personal use only
Copyright © 2025 STG Wellness. All rights reserved.
